1.official fitness and aerobic trainer primarily for boys who

Setup of the exercising and nutrition program

I am using the gathered data as mentioned above in Sports Investigation while setting up the exercise program. The biggest advantage of this sport and life style is the real possibility of individualisation that is why it’s not easy to write down general rules for setting up of exercise plans. The healthiness and doctor recommendations have to be bared in mind. The setup of exercise plan is evolves from:

1. difficulty: beginner – moderately advanced - advanced

2. targets of clients according the training type : strength - volume - shaping - reduction

3. other:  age, sex, time and financial possibilities

Setting up of the nutrition program is directly related to the training, weight of trainee, time and financial possibilities. Important is the regulatory, but also the quality and quantity of meals and drinks. The variety and favour of meals and drinks is always kept, in mind as same as the less favourite ones are being kept in mind. The nutrition plan will be set up exactly for you. You will never be hungry or have a need for energy.

Exercise program, nutrition program and regeneration make up 3 sides of one and the same triangle.