Sports Investigation – the first meeting
I need some specific data tor being able to set up an exercise program and a nutrition program that fits you. Very important is also the possibility of a feedback for checking the efficiency of the procedure. I get the data from the question form, preliminary checkup that is a sort of kinesiological study overtaken from physiotherapy and adapted for fitness (Stackeová, 2006)
The following data is needed to be entered into the entry questioning form:
- age, sex, height, weight, body measures, BMI (body mass index) and the amount of subcutaneous fat
- profession, previous movement activity and previous experience with fitness4,
- previous experience with diets, usage of nutrition supplements, supplements for reduction of body weight,
- health state
- not to forget your MOTIVATION TO TRAIN AND YOUR EXPECTATIONS.
