Basic typology of the human body - somatotypes
Everybody of us, me and you, was born different. Mother nature gave us specific body prepositions into our crib. Our physique and its possible body function evolve from these prepositions. That is why the human body can by sorted into 3 basic groups of body types. Despite this the most of us are a combination of two body types. The training is set up according to these types. Nutrition program is also arranged by the typology of your body.
More info on: /clanky/exercising-and-nutrition-program
Ectomorph (astenic type or slim type) - long thin bones, a flat torso, cramped shoulders almost without subcutaneous fat. Has problem with gaining weight, fast metabolism. Training should be at its maximum but short. The exercising person is doing heavy excercises8 reaching to deep muscle tissue. Longer breaks between excercises8. Doesn’t do isolating excercises8. Occasionally includes superseries9. Trains every part ones a week – muscles need time to rest or else they won’t grow. The person should try to evade aerobic and conditional activities. He sleeps more than 8 hours. His meals are of highest quality. His food intake can be sufficiently supplemented with the consummation of protein drinks.
(http://www.ekulturistika.cz/view.php?cisloclanku=2006070003)
Mezomorph (athletic type) – Naturally muscular as far as athletic shape. Has a broad shoulders, arched torso and a narrow waist. Has a natural big strength. The muscles are big and shaped. Designated for top fitness and body fitness. Training should by various as most possible with a change of exercises8, intensity and difficulty from time to time. Watch out for overtraining – this type has the proclivity for it. A day off won’t do any harm. He doesn’t have to set any boundaries in his – saccharin should be dominating. The proteins can be found in muscle meat, as same as in pulses. A proper drinking behaviour is natural - 2 –
(http://www.ekulturistika.cz/view.php?cisloclanku=2006070003)
Endomorph (pykinic type) – man of small stature with predisposal to storing fat. Strong and heavy bones. Easily gains weight, has problems with shaping muscle mass. The digesting is usually problematic. Needs to evade high fat meals. Proteins can be gain within fish and poverty meat and eggs. Eats regularly more times ( at least 6x) a day. Other activities are also activities than exercising in the gym – bike, jogging, swimming, football, in - line skates, - doesn’t need to be afraid of loosing weight because the most of it will be from fat. Follows the recommended drinking regime – minimum of
(http://www.ekulturistika.cz/view.php?cisloclanku=2006070003)
