1.official fitness and aerobic trainer primarily for boys who

 Motivation and expectation

Your motivation for training in the style of    (why you come to the fit centre, what you expect from training, with what you are not satisfied, what you want to change about your body, when the changes should occur and how much time are you willing to sacrifice for it, what is the relation between you and your body and what weight your want to reach, if you are willing to change your dietary plan and so.)

Individual predispositions for gaining muscle tissue are the basic limiting factors that have to be respected. Unrealistic targets are the most often reason for disappointing and resignation on further movement activities or even misuse of forbidden hormonal medicaments. On base of this I will inform you during the setup of your plan about the actual possibilities and goals of exercising.

So remember: Unreal dreams could lead to a loss of motivation and your resignation on your set goals.